COMMUNITY Classes: Yoga + Meditation
Taina infuses compassion and vibrant healing energy into all of her workshops, public classes and private sessions. Trained in meditation stress reduction and relaxation techniques, compassion cultivation, aromatherapy, Reiki energy healing, Vinyasa, Yin and Sculpt yoga disciplines, Taina facilitates integrative healing as a means of restoring and revitalizing her students and clients so they can live a happy, healthy existence. Taina teaches weekly classes and regular workshops at Sojourn Healing Collective, a wonderful studio nestled in the heart of Banker’s Hill San Diego mere blocks from Balboa Park.
5:30 PM - 7:00 PM
RENEW: yin, reiki + sound healing
A gentle, floor-based yoga class accompanied by crystal singing bowls; allowing for deep relaxation and the release of mental, emotional and physical stress.
Through this practice, energetic blockages and stagnant energy can be removed, balanced and transformed thus allowing the vital energy to flow freely throughout the meridians and energy system of the body.
Finishing with an extended savasana, sound vibrations from the alchemy singing bowls amplify the energy of the surrounding space to encourage a deep sense of inner peace for the body, mind and spirit.