COMMUNITY Classes: Yoga + Meditation

Taina infuses compassion and vibrant healing energy into all of her workshops, public classes and private sessions. Trained in meditation stress reduction and relaxation techniques, compassion cultivation, aromatherapy, Reiki energy healing, Vinyasa, Yin and Sculpt yoga disciplines, Taina facilitates integrative healing as a means of restoring and revitalizing her students and clients so they can live a happy, healthy existence. Taina teaches weekly classes and regular workshops at Sojourn Healing Collective, a wonderful studio nestled in the heart of Banker’s Hill San Diego mere blocks from Balboa Park.

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Taina Berardi Yoga Therapy #YTRx

MONDAY

8:00 AM - 9:00 AM

FLOW: vinyasa all levels

An awakening yoga sequence linking movement to breath, heating the body from within to engage and strengthen muscles and start the week off full of energy. You will leave class with a glow from the inside out! All levels welcome!

Taina Berardi Yoga Therapy #YTRx

WEDNESDAY

9:30 AM - 10:30 AM

RESTORE: yin + reiki

A practice of surrender and deep relaxation. Restorative Yin Yoga merges with Reiki hands on energy healing in this uniquely blended meditative practice. A gentle, floor-based yoga class which allows for deep relaxation and the release of mental, emotional and physical stress. Relax, Release and Receive. All levels welcome!

5:30 PM - 6:30 PM

FLOW: vinyasa all levels

A fluid power yoga sequence linking movement to breath, heating the body from within to engage and strengthen muscles. You will leave with a glow from the inside out!

Taina Berardi Yoga Therapy #YTRx

SUNDAY

5:30 PM - 7:00 PM

RENEW: yin, reiki + sound healing

A gentle, floor-based yoga class accompanied by crystal singing bowls; allowing for deep relaxation and the release of mental, emotional and physical stress.

Through this practice, energetic blockages and stagnant energy can be removed, balanced and transformed thus allowing the vital energy to flow freely throughout the meridians and energy system of the body.

Finishing with an extended savasana, sound vibrations from the alchemy singing bowls amplify the energy of the surrounding space to encourage a deep sense of inner peace for the body, mind and spirit.

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