All beings deserve love and compassion, including YOU!
Learn to love who you are and cultivate compassion for self by connecting to, honoring, and accepting your humanness. We all encounter suffering, failure, and imperfection, and instead of going to that dark place or ignoring the pain altogether, create and channel your toolkit for self-love, health, and happiness! Learn how to trigger your most compassionate self with the use of meditation, aromatherapy, restorative yoga, reiki energy, and crystal healing.
In this workshop you will:
- Learn to use mindfulness meditation as a source of healing and regeneration
- Explore the world of essential oils and discover the aromas that speak to your unique constitution
- Practice restorative yoga and breathwork to cultivate an open heart and release of stress and tension
- Receive reiki energy healing to aid you along your wellness journey of self-exploration, connection, and self-compassion
- Take home an essential oil rollerball, healing crystal and more to kick start your self-love toolkit
Please wear comfy clothes and bring a journal, as well as an open mind and a loving heart!
Cost: $40 per person
10% Discount for Sojourn Quartz + Citrine Members