How To Unwind and De-Stress with Meditation

Presenter: Taina Berardi

Identify and alleviate stress through awareness tools, movement therapy, breathwork, and meditation.
Young adults and older. (20 mins)

The San Diego Public Library, in partnership with California Coast Credit Union, will host its 4th How-To Festival on Saturday, May 18th, 2019 from 11:00 a.m. to 3:00 p.m! The How-To Festival is an interactive community educational event with something for everyone and for all ages. Twenty participating library locations include: Allied Gardens/Benjamin, Balboa, Central, Clairemont, Logan, Mira Mesa, Mission Hills, Mountain View/Beckwourth, North Clairemont, North University Community, Oak Park, Ocean Beach, Otay Mesa, Pacific Beach, Point Loma, Rancho Bernardo, Rancho Penasquitos, Scripps Miramar Ranch, Serra Mesa-Kearny Mesa, and Skyline Hills.

Participating libraries will host a variety of free community presentations and workshops throughout the day. Last year, attendees learned everything from how to dance the flamenco, how to grow a mini urban garden, how to overcome stress, how to arrange flowers, how to wear a kimono, and much more.

As a celebration of experiential and peer-to-peer learning, the How-To Festival presenters are community experts from all walks of life.