ACCESSIBLE YOGA CONFERENCE
May
31
to Jun 3

ACCESSIBLE YOGA CONFERENCE

Ensure that the benefits of yoga are available to everybody who is interested! A yoga conference dedicated to shifting yoga culture to be inclusive and equitable for all. With opportunities to learn more about making yoga accessible and to network with other yoga teachers and professionals who are serving in this way, Taina will be volunteering her time with the conference to:

  • Get inspired by world-renowned yoga teachers, health-care practitioners, educators, and advocates

  • Gain practical teaching skills in creative workshops

  • Mix and mingle with presenters and attendees to grow your professional network

  • Leave with passion to make yoga accessible to everyone

The Accessible Yoga Conference is the world’s leading annual event focused on making yoga accessible to people who are underrepresented and underserved in the yoga and wellness communities. Discover how to make yoga accessible to folks with disabilities or mobility limitations, folks with chronic illness, people in bigger bodies, older folks, people with special needs, neurodiverse folks, and many more.

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How To Unwind and De-Stress with Meditation
May
18
11:00 AM11:00

How To Unwind and De-Stress with Meditation

Presenter: Taina Berardi

Identify and alleviate stress through awareness tools, movement therapy, breathwork, and meditation.
Young adults and older. (20 mins)

The San Diego Public Library, in partnership with California Coast Credit Union, will host its 4th How-To Festival on Saturday, May 18th, 2019 from 11:00 a.m. to 3:00 p.m! The How-To Festival is an interactive community educational event with something for everyone and for all ages. Twenty participating library locations include: Allied Gardens/Benjamin, Balboa, Central, Clairemont, Logan, Mira Mesa, Mission Hills, Mountain View/Beckwourth, North Clairemont, North University Community, Oak Park, Ocean Beach, Otay Mesa, Pacific Beach, Point Loma, Rancho Bernardo, Rancho Penasquitos, Scripps Miramar Ranch, Serra Mesa-Kearny Mesa, and Skyline Hills.

Participating libraries will host a variety of free community presentations and workshops throughout the day. Last year, attendees learned everything from how to dance the flamenco, how to grow a mini urban garden, how to overcome stress, how to arrange flowers, how to wear a kimono, and much more.

As a celebration of experiential and peer-to-peer learning, the How-To Festival presenters are community experts from all walks of life.

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Sojourn Healing Hour
Apr
28
12:30 PM12:30

Sojourn Healing Hour

Sojourn welcomes you into our sanctuary for Healing Hour to align and balance your body, mind and soul with your choice of 20-minute healing sessions from our healers. I’ll be offering Integrative Healing mini-sessions:

Explore the limitless benefits of integrative healing with a mini-session focused on alleviating suffering, pain and dis-ease of the body, mind and spirit complex. Taina employs the ancient healing arts of Reiki, meditation, visualization, pranayama breathwork, aromatherapy, self-compassion cultivation and relaxation techniques to balance, restore and revitalize her students and clients. Designed to reduce stress, remediate chronic pain, invigorate energy, unblock and cleanse the chakras and promote overall health and well being, experience a completely customized session, intuitively tailored to your unique needs and constitution!

Healings are first come first served! $30 for 20 Minutes

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ALL YOU NEED IS LOVE: A TOOLKIT FOR SELF-LOVE AND COMPASSION
Feb
10
4:00 PM16:00

ALL YOU NEED IS LOVE: A TOOLKIT FOR SELF-LOVE AND COMPASSION

In this workshop, Taina shares her toolkit for kicking self-love and compassion into high gear!! Join us and learn to love who you are, as you are, and cultivate compassion for self by connecting to, honoring and accepting your humanness. We all encounter suffering, failure, imperfection and instead of going to that dark place or ignoring the pain altogether, create and channel your toolkit for self-love, health and happiness! Let’s do it together!

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